Vitamin A 22 µg Vitamin B6 1.3 - 1.7 mg Vitamin E 4.6 mg Calcium 120 - 150 mg Iron 5.8 - 11.4 mg Manganese 1.2 mg Zinc 2.3 mg Potassium 972 - 1142 mg
Nutrition and vitamins in 100 g of pistachios
Energy Value 594 cal
Carbohydrate 14.9 - 19 g
Proteins 15 - 21.2 g
Total Fat 53.7 - 60.5 g
Saturated Fat Acid 5.8 g
Phosphorus 494 - 514.5 mg
Magnesium 157.5 - 165 mg
Sodium 4 - 7 mg
Although nuts contain twice as much fat as animal products on average, the types of fats are rather different. Pistachios have a higher percentage of unsaturated fats which are as good as the antioxidant vitamin E and diet nutrients that help reduce the content of cholesterol and also reduce the risk of intestinal cancer.
Energy Value 594 cal Carbohydrate 14.9 - 19 g Proteins 15 - 21.2 g Total Fat 53.7 - 60.5 g Saturated Fat Acid 5.8 g Phosphorus 494 - 514.5 mg Magnesium 157.5 - 165 mg Sodium 4 - 7 mgAlthough nuts contain twice as much fat as animal products on average, the types of fats are rather different. Pistachios have a higher percentage of unsaturated fats which are as good as the antioxidant vitamin E and diet nutrients that help reduce the content of cholesterol and also reduce the risk of intestinal cancer.
