Are Iranian Pistachios Keto Friendly?

If you are on a low-carb diet, you may wonder If you find the relation between pistachio keto and being healthy. So, let’s take a look and find out If you can eat pistachios on keto friendly diets.

The Ketogenic diet has become one of the most popular diets in recent years. The keto diet involves reducing carb intake and replacing it with fat. Also, it lowers blood sugar by reducing carbohydrate intake. Instead, it forces the body to burn fat for gaining energy. So, this diet is a good way for those who are looking for fast weight loss.

nuts are keto friendly — pistachios and other nuts are suitable for ketogenic diets.

Nuts are great options for anyone following the keto diet, as they are excellent sources of dietary fat, fiber, and protein. Pistachio nut is one of the popular snacking choices in the Ketogenic diet. More than 10% of the Daily Value of dietary fiber, essential vitamins, and minerals are found in pistachios, such as B6, thiamine, copper, and phosphorus. The oil found in pistachios is also high in omega-6 fats.

You have definitely heard about the unique and distinctive flavor of Iranian pistachios. One of the reasons behind this uniqueness is the high contents of unsaturated oil and a large amount of fat in Iranian pistachio types. That is why; they are more suitable options in ketogenic food recipes.

Low Carb Diets (Keto); Why Pistachios Go With That?

Diets with low carbohydrates are usually the best diets for anyone who is looking for the fastest way to lose weight. Keto diets are among the most popular low carbs diets. If you are choosing this way, you should be careful about your carbs, protein, and fats intake. To reach your goal faster, it is better to choose your food more wisely.

pistachios and other keto edibles — you can have pistachios and nuts on a ketogenic diet.

Pistachio nuts are very popular food ingredients in all the low carb and keto diets. Here are some reasons why pistachios are a good choice:

Pistachios are a calorie-dense food. That makes pistachios an ideal snack choice for satisfying hunger cravings.
Pistachios provide an abundance of dietary fat.
Pistachios are rich in protein.
They are a good source of dietary fiber.
Pistachios contain essential vitamins and minerals for the human body.

In Ketogenic Diet, You Will Burn Fat Better; But How?

The human body breaks down food into glucose to gain energy. On keto diets, your body receives insufficient carbohydrates and protein, and that leads to lower glucose in the body. Fortunately, as you consume a diet high in fat, your body converts the fat you eat and body fat into ketones. In this stage, as your body needs energy, the ketones which your liver creates from fat will be burned. Keto diets can be challenging and time-consuming to see their results. You should be careful not to eat excess carbs and protein. In the meantime, eat sufficient and valuable fats to stay healthy.

Is Pistachio Keto-friendly?

Are pistachios keto? This question is a bit controversial. WHY?

On keto, if you want to eat nuts, you should be careful, because they are a bit high in carbs, especially pistachios. To answer the above question we should investigate the nutritional facts of pistachios.

Pistachio nutrition (A 1 oz serving/49 pistachio kernel):

159 calories
7.7 grams carbohydrates
5.7 grams protein
12.9 grams fat
3 grams fiber
291 milligrams potassium

As you see, pistachios are rich in many nutrients that the human body needs. So, we highly recommend that you include pistachio nuts as part of your ketogenic lifestyle.

So, Can you eat pistachios on keto or not?

To answer this question, we can say that, yes you can. But, you should have very good self-control and consume pistachios in small amounts.

How can pistachios help people who take low-carb diets?

In a low-carb diet you have to eat in a way that leads to weight loss, better blood sugar management, and better fat intake throughout the diet; but reducing the intake of these important nutrients can cause unwanted side effects. Many of them take only a few weeks before a person can adjust to the new diet. The more restricted the consumption of carbohydrates in the diet, the greater the short-term side effects.

Health Benefits of Pistachio in a Keto Diet

As you read above, ketogenic diets may have some side effects if you do not choose your foods wisely. Nuts are highly recommended on this diet. Nuts like pistachios are an incredibly popular snack choice for many people who are following the ketogenic lifestyle. Here are just a few of the reasons why:

Great source of dietary fiber:

Pistachios are a rich source of dietary fiber, which provides numerous great benefits. Fiber helps with regulating bowel movements, improving overall gut health, reducing the risk of developing cardiovascular disease.

Protects you against disease:

Pistachios are also an excellent source of disease-fighting antioxidants. It’s well known by now that free radicals from both dietary sources and the environment can cause significant cellular damage, increase the risk of diseases. Foods that are rich in antioxidants help to reduce your risk of disease and protect you against this harmful cellular damage.

Relieves inflammation in the body:

Another significant predictor of disease is chronic inflammation in the body. Pistachios are rich in the type of dietary fatty acids that help with relieving inflammation, such as polyunsaturated and monounsaturated fats. So, this makes pistachio a great dietary option for anyone who has inflammation-related concerns.

Causes fast weight loss:

They can help you manage your weight since they’re a nutritious and satisfying snack. Their fiber and protein can make you feel fuller for longer. This may help you eat less overall and lose weight. In addition, Buying pistachios in their shells slows down your eating.

How to use pistachios on keto (The Ketogenic Diet)?

As we mentioned before, pistachio nuts are a little high in carbs, and they should be consumed cautiously if you are on a keto diet. One good thing about nuts is that a small amount of them keeps you full for hours. Their salty, spicy and tangy flavor goes with almost anything such as cocktails, meat platters, and veggie trays. Also, their small size makes them portable and convenient to enjoy anywhere as a midday snack. Keto pistachio desserts are also very popular among those who are following the keto lifestyle. You have a wide range of options to choose your favorite keto dessert with the delicious flavor of Iranian pistachios.

We highly recommend that you try these delicious desserts even if you are not on a diet and enjoy them alongside a coffee or tea!

Sources:

https://maxliving.com/healthy-articles/the-keto-diet/

To Sum Up!

Pistachios are among nutritious and keto-friendly food ingredients. Although pistachio nuts are a bit high in carbs, they are Pistachios are rich in many nutrients that the human body needs, especially when you are on a keto diet. Also, you can enjoy eating tasty keto pistachio desserts and benefit from their countless health benefits at the same time.